CranioSacral Therapy (CST) is a hands on, healing bodywork using light touch to access the connective tissue of the body and the central nervous system, releasing pain and tension, refreshing whole-body vitality.
Our bodies can become out of balance from an injury, a disease process, traumatic event or the stress of daily living. This seems to be nature's way of getting our attention so we will take care of ourselves. We may experience symptoms of pain and discomfort such as:
CranioSacral Therapy uses gentle, skilled touch on a clothed body to reduce tension, relieve pain, initiate whole-body relaxation and stimulate the subtle energy pathways. People generally move into a deep state of relaxation, which allows for release of tension patterns and initiating healing to occur. Become calm, centered, alert and energized.